SPORTS MASSAGE in Highgate N6 (North London)

What is Sports Massage?

Sports massage can benefit everyone and not just people involved in sports performance. It can help relieve many day to day problems such as: lower back pain, work related overuse injuries or muscular tightness, work related overuse injuries or muscular tightness.

Sports massage is the management and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. If applied skillfully, it is one of the most effective therapies for releasing muscle tension and restoring balance to the musculo-skeletal system.

A constant build up of tension in the muscles from regular activities may lead to stress on joints, ligaments and tendons and cause discomfort as well as injuries. The reported benefits of sports massage include: injury prevention, improved circulation and lymphatic flow, metabolic waste removal and increase/decrease in muscle tone or length.

All sports massage treatments are given by a fully qualified and insured sports massage therapist.

For information on sports massage therapists and prices  click here

HOLISTIC MASSAGE in Highgate N6 (North London)

What is Holistic Massage?

Holistic massage is a relaxing oil massage incorporating a variety of techniques to suit individual needs. The word ‘holistic’ derives from the noun ‘holism’ – the idea that the mind, body and spirit are interdependent and exist only as a whole. The focus is to enhance the body’s own healing response in order to help promote and maintain its natural balance.

All holistic massage treatments are given by a fully qualified and insured holistic massage therapist.

For information on holistic massage therapists and prices  click here