SPORTS MASSAGE

Sports massage is the management and rehabilitation of soft tissues of the body including muscles, ligaments and tendons. If applied skillfully, it is one of the most effective therapies for releasing muscle tension and restoring balance to the musculo-skeletal system.

A constant build up of tension in the muscles from regular activities may lead to stress on joints, ligaments and tendons and cause discomfort as well as injuries. The reported benefits of sports massage include: injury prevention, improved circulation and lymphatic flow, metabolic waste removal and increase/decrease in muscle tone or length.